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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Feb 3:

activity # timemileskm+m
  Cycling1 35:00 5.28(9.1/h) 8.5(14.6/h)
  Core Circuit + TRX1 20:00
  Total2 55:00 5.28 8.5

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Mo

Monday Feb 3 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

6 PM

Core Circuit + TRX 20:00 [3]

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