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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 45:00 5.04(8:55) 8.12(5:33) 22
  Total1 45:00 5.04(8:55) 8.12(5:33) 22

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Tu

Tuesday Feb 4 #

2 PM

Running (Commute home) 45:00 [2] 8.12 km (5:33 / km) +22m 5:28 / km
ahr:161 max:183 shoes: New Balance 880v9




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