Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Feb 5:

activity # timemileskm+m
  Running1 51:33 5.94(8:41) 9.55(5:24) 24
  Total1 51:33 5.94(8:41) 9.55(5:24) 24

«»
0:51
0:00
» now
We

Wednesday Feb 5 #

5 PM

Running warm up/down 13:43 [2] 2.38 km (5:45 / km) +13m 5:36 / km
ahr:148 max:170 shoes: New Balance 880v9

Warm up to Bayshore Shopping Centre.

Running warm up/down 8:49 [2] 1.4 km (6:17 / km)
ahr:136 max:146 shoes: New Balance 880v9

Warm up #2 to the Carling Cinema.

Running intervals 16:15 [3] 3.45 km (4:42 / km)
ahr:156 max:167 shoes: New Balance 880v9

4 X 750m with 100m active rest, continuous.

Running 5:33 [2] 0.81 km (6:52 / km) +11m 6:26 / km
ahr:145 max:160 shoes: New Balance 880v9

Back to Bayshore, then...


Running intervals 7:13 [3] 1.5 km (4:48 / km)
ahr:135 max:144 shoes: New Balance 880v9

... 2 X 750m on Level 4, with a stair climb rest in between reps.

Errol had a lot of a pace tonight - couldn't quite keep up with him. I think he's doing some secret training ;)


« Earlier | Later »