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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Feb 6:

activity # timemileskm+m
  Cycling2 1:10:00 10.56(9.1/h) 17.0(14.6/h)
  Core Circuit + TRX1 20:00
  Total3 1:30:00 10.56 17.0

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Th

Thursday Feb 6 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)



2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)



6 PM

Core Circuit + TRX 20:00 [3]



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