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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 1 days ending Feb 9:

activity # timemileskm+m
  Indoor Rowing1 21:36 3.11(6:57) 5.0(4:19)
  Core Circuit + TRX1 20:00
  Total1 41:36 3.11 5.0

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Su

Sunday Feb 9 #

10 AM

Core Circuit + TRX 20:00 [3]

Indoor Rowing 21:36 [3] 5.0 km (4:19 / km)

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