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Training Log Archive: Ursus

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling5 2:40:00 28.96(5:32) 46.6(3:26)
  Running3 2:31:35 15.62(9:42) 25.14(6:02)
  Core Circuit1 30:00
  Total9 5:41:35 44.58 71.74

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Sunday Aug 20 #

6 AM

Running (Trail Run) 57:08 [2] 8.24 km (6:56 / km)

Partly cloudy, 16C

Trail running in Connaught Park and Frank Ryan Park.
2 X 4.12 km loop = 8.24 km
Lap 1: 28:46
Lap 2: 28:21

https://caltopo.com/m/T1QF

Beautiful morning, and felt strong
10 AM

Cycling 40:00 [2] 10.6 km (3:46 / km)

Bike to Andrew Haydon Park with the family.

Saturday Aug 19 #

2 PM

Core Circuit 30:00 [3]

Friday Aug 18 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (3:20 / km)

Torrential rain this morning made for an interesting bike into work.
3 PM

Cycling (Commute home) 30:00 [2] 9.0 km (3:20 / km)

... then, it didn't rain all day until I biked home.

Thursday Aug 17 #

3 PM

Running intervals (Commute home) 45:19 [3] 8.0 km (5:40 / km)
shoes: Salomon XA Lite

Sunny, 28C
12:00 - Warm up
18:00 - Fartleks - staircase, equal work and rest, above theshold (zone 4)
1:00-1:00, 2:00-2:00, 3:00-3:00,2:00-2:00, 1:00-1:00

15:00 - Cool down

Tuesday Aug 15 #

6 AM

Cycling (Commute to work) 30:00 [3] 9.0 km (3:20 / km)

3 PM

Cycling (Commute home) 30:00 [3] 9.0 km (3:20 / km)

Monday Aug 14 #

3 PM

Running (Commute home) 49:08 [3] 8.9 km (5:31 / km)
shoes: Salomon XA Lite

Weather: Sunny, 28C
Did 20 min of tempo. Wanted to do 30, but I didn't have it in me today.

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