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Training Log Archive: Ursus

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Roller Skiing2 2:11:03 18.77(6:59) 30.2(4:20)
  Cycling4 2:00:00 22.37(5:22) 36.0(3:20)
  Running2 1:37:03 7.82(12:25) 12.58(7:43) 325
  Core Circuit4 1:13:00
  Total11 7:01:06 48.95 78.78 325

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Running 1:07:03 [2] 7.97 km (8:25 / km) +325m 6:59 / km
shoes: Salomon SpeedCross 4 CS

-1C, Windy with snow falling

Natural Fitness Labs - Sunday Long Trail Run
Beautiful run on the winter wonderland MTB trails and slopes at Camp Fortune. It was like a winter running playground today! Not really a long run as most folks decided to switch over to skis to take advantage of thet 7-10 cm of snow on the ground in the Park.

12 PM

Core Circuit 20:00 [3]



Friday Nov 17, 2017 #

3 PM

Roller Skiing 48:16 [2] 11.0 km (4:23 / km)

Watt's Creek Pathway: Moodie Dr. to March Rd. and return.

Finally today it happened... I fell. Just some sore ribs and a little road rash, c'est tout.

Thursday Nov 16, 2017 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (3:20 / km)

3 PM

Cycling (Commute home) 30:00 [2] 9.0 km (3:20 / km)

4 PM

Core Circuit 15:00 [3]

Wednesday Nov 15, 2017 #

6 PM

Note

Ottawa OC Wednesday Night RALF Training

Running 30:00 [2] 4.61 km (6:30 / km)
shoes: Salomon XA Lite

Group O-running drills with balls, frisbee, etc.

Core Circuit 18:00 [2]

... Core circuits interspersed with the running drills.

Tuesday Nov 14, 2017 #

6 AM

Cycling (Commute to work) 30:00 [2] 9.0 km (3:20 / km)

3 PM

Cycling (Commute home) 30:00 [2] 9.0 km (3:20 / km)

4 PM

Core Circuit 20:00 [3]

Monday Nov 13, 2017 #

7 AM

Roller Skiing 1:22:47 [2] 19.2 km (4:19 / km)

From Lincoln Heights Rd. to Rue Eddy (Canadian War Museum) on SJAM.

Out: 44:30
Back: 38:17

Had a tail wind on the way back, so I flew along even though it would have been net up hill in that direction.
I finally had some confidence in my skiing today, and a little less fear. I really felt like I could push the pace a bit instead of being timid. Still, I almost fell once at a road crossing due to the sidewalk crack.

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