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Training Log Archive: Ursus

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running4 4:41:32 29.45(9:34) 47.4(5:56) 209
  Core Circuit2 40:00
  Total6 5:21:32 29.45 47.4 209

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MoTuWeThFrSaSu

Sunday Nov 26 #

6 AM

Running long 1:52:54 [2] 18.0 km (6:16 / km) +69m 6:09 / km
shoes: Salomon XA Lite

-2C, windy and icy under foot

There was a little bit of freezing drizzle last night which left a thin sheen of ice on the paved paths and roads this morning. It scuttled my long roller ski, so I ran instead. Felt strong, though.
10 AM

Core Circuit 20:00 [3]

Friday Nov 24 #

3 PM

Running (Commute home) 1:03:55 [2] 10.5 km (6:05 / km)
shoes: Salomon XA Lite

Thursday Nov 23 #

3 PM

Core Circuit 20:00 [3]

Wednesday Nov 22 #

6 PM

Running 45:00 [3] 8.4 km (5:21 / km) +140m 4:57 / km
shoes: Salomon SpeedCross 4 CS

Ottawa OC Wednesday NIght RALF

Monday Nov 20 #

3 PM

Running (Commute home) 59:43 [2] 10.5 km (5:41 / km)
shoes: Salomon SpeedCross 4 CS

Sunny, -1C. Wind was bitter, and trails were fairly icy in spots.

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