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Training Log Archive: Ursus

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skiing1 3:11:18 26.47(7:14) 42.6(4:29) 535
  Running3 2:36:51 17.27(9:05) 27.79(5:39)
  Core Circuit + TRX1 20:00
  Total5 6:08:09 43.74 70.39 535

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Sunday Jan 28 #

6 AM

Skiing long (Skating) 3:11:18 [2] 42.6 km (4:29 / km) +535m 4:14 / km

From P3, same work out as last week, but fresh grooming up to Champlain Lookout, so I got in an extra couple kms.
Beautiful day.

Friday Jan 26 #

3 PM

Running (Commute Home) 46:06 [2] 8.1 km (5:41 / km)
shoes: Salomon SpeedCross 4 CS

Icy sidewalks made for tentative running. Really need studs for these conditions.

Thursday Jan 25 #

3 PM

Core Circuit + TRX 20:00 [3]

Wednesday Jan 24 #

6 PM

Note

Ottawa OC Wednesday Night RALF Training

Cold, windy and slippery. Very dedicated group of runners out there tonight. Well done everyone.

Running warm up/down 12:59 [2] 2.09 km (6:13 / km)
shoes: Salomon SpeedCross 4 CS

Running intervals 36:11 [3] 7.41 km (4:53 / km)
shoes: Salomon SpeedCross 4 CS

Running warm up/down 13:14 [2] 2.09 km (6:20 / km)
shoes: Salomon SpeedCross 4 CS

Tuesday Jan 23 #

3 PM

Running (Commute Home) 48:21 [2] 8.1 km (5:58 / km)
shoes: Salomon SpeedCross 4 CS

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