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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skiing1 3:29:57 23.36(8:59) 37.6(5:35) 445
  Running2 1:37:12 10.31(9:25) 16.6(5:51)
  Core Circuit + TRX2 40:00
  Total5 5:47:09 33.68 54.2 445

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 AM

Skiing long (Skating) 3:29:57 [2] 37.6 km (5:35 / km) +445m 5:16 / km

From P3. Beautiful day. Physically challenging long ski with the soft snow conditions. Skied about 80% skate-one on the flats, so, quite proud of that. Technique is improving.

Friday Feb 2 #

4 AM

Core Circuit + TRX 20:00 [3]

Thursday Feb 1 #

5 AM

Running (Commute to Work) 49:33 [2] 8.3 km (5:58 / km)
shoes: Salomon SpeedCross 4 CS

3 PM

Running (Commute Home) 47:39 [2] 8.3 km (5:44 / km)
shoes: Salomon SpeedCross 4 CS

Tuesday Jan 30 #

3 PM

Core Circuit + TRX 20:00 [3]

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