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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 1:47:25 11.43(9:24) 18.4(5:50)
  Skiing1 1:25:15 9.01(9:28) 14.5(5:53)
  Core Circuit + TRX1 20:00
  Total4 3:32:40 20.44 32.9

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Skiing race (Ski-Orienteering) 1:25:15 [3] 14.5 km (5:53 / km)

I started out doing the Extra-Long course, which was just the Long followed by the Middle. It wasn't until I was 5 controls into the Middle that I realized my SI only held 30 punches and I wasn't going to be able to finish. So, I packed it in early.
I wasn't feeling great anyway as my stomach has been bothering me the last few days, so I'm not too unhappy about the shorter day.
Still, a fun course, and a great day for ski-o.

Friday Feb 9 #

3 PM

Running (Commute Home) 47:15 [2] 8.3 km (5:42 / km)
shoes: Salomon SpeedCross 4 CS

Thursday Feb 8 #

4 PM

Core Circuit + TRX 20:00 [3]

Wednesday Feb 7 #

6 PM

Note

Ottawa OC Wednesday Night RALF Training

Running warm up/down 21:15 [2] 3.1 km (6:51 / km)
shoes: Salomon SpeedCross 4 CS

Running 29:30 [3] 5.63 km (5:14 / km)
shoes: Salomon SpeedCross 4 CS

6 X 750 m with 150 m active recovery.

Running warm up/down 9:25 [2] 1.37 km (6:52 / km)
shoes: Salomon SpeedCross 4 CS

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