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Training Log Archive: Ursus

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skiing1 3:57:45 31.69(7:30) 51.0(4:40) 1050
  Running1 46:47 5.16(9:04) 8.3(5:38)
  Total2 4:44:32 36.85(7:43) 59.3(4:48) 1050

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Sunday Feb 18 #

9 AM

Skiing race (Skating) 3:57:45 [3] 51.0 km (4:40 / km) +1050m 4:14 / km

Gatineau Loppet - 51 Km Freestyle

Beautiful day, perfect weather and excellent trails. Some of the downhills were quite sketchy on tired legs - a little scary to come around the bottom of a steep hill and have to thread the needle onto a bridge, with just a couple of hay bails for safety!

Happy with my performance in my first year back doing some real skiing. I thought that I could ski about 4:15 if everything went perfect, so I'm very happy to break 4 hours. Lots to work on for next year - technique, ub strength, overall cv fitness... oh, and I think I deserve some new skis!

Wednesday Feb 14 #

3 PM

Running (Commute Home) 46:47 [2] 8.3 km (5:38 / km)
shoes: Salomon SpeedCross 4 CS

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