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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling6 3:30:00 31.69(9.1/h) 51.0(14.6/h)
  Core Circuit + TRX3 1:10:00
  Orienteering1 58:21 5.34(10:55) 8.6(6:47)
  Total10 5:38:21 37.03 59.6

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Core Circuit + TRX 25:00 [3]

Finally able to do abdominal exercises again today as the cracked/dislocated rib is starting to feel better 11 days after my snow shoveling misadventure.

Friday Feb 22 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

Thursday Feb 21 #

5 PM

Core Circuit + TRX 25:00 [3]

Wednesday Feb 20 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

Tuesday Feb 19 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

Monday Feb 18 #

10 AM

Orienteering race 58:21 [3] ** 8.6 km (6:47 / km)

Ottawa OC - SJAM Ski-O

Beautiful day to ski along the Ottawa River. Pretty good race, but still struggling to navigate without a proper map holder. Often reading the map upside down and stopping a lot, and a few minor poor route choices because of this AP says I lost about 1:20 min, which is about right. I guess that I'll have to pick one of those toys up. The club should really rent them as it's a lot to pay for something that gets used once or twice a year. I'd pay $5-10 a start to rent one, though!
The kids skied with Freya had fun. Great Family Day.
2 PM

Core Circuit + TRX 20:00 [3]

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