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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling5 3:35:00 31.69(8.8/h) 51.0(14.2/h)
  Skiing2 2:09:34 16.96(7:38) 27.29(4:45) 131
  Core Circuit + TRX2 50:00
  Total9 6:34:34 48.65 78.29 131

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Sunday Mar 3 #

9 AM

Core Circuit + TRX 25:00 [3]

Friday Mar 1 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

Thursday Feb 28 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

...aaaaaaaaand we're back in the saddle. Bike fixed.

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

6 PM

Skiing 1:07:40 [2] 14.6 km (4:38 / km) +76m 4:31 / km
ahr:85 max:129

At Kanata Nordic.
Equipment had been out on 1, 6, and 8, so the trails were half decent and I mostly stayed up there. 12 was still very icy and not much fun.

Wednesday Feb 27 #

4 PM

Core Circuit + TRX 25:00 [3]

Tuesday Feb 26 #

6 PM

Skiing 1:01:54 [2] 12.69 km (4:53 / km) +55m 4:46 / km
ahr:97 max:141

Skiing at Kanata Nordic. Mostly a double-poling workout, as it was very icy, and that was kinda the best option out there tonight.

Monday Feb 25 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 40:00 [2] 8.5 km (12.8 kph)

Difficult ride home with head winds gusting up to about 80 Km/h. Good workout!

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