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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 1:31:06 9.66(9:26) 15.55(5:52) 64
  Indoor Rowing1 15:00 1.46(10:17) 2.35(6:23)
  Total3 1:46:06 11.12(9:32) 17.9(5:56) 64

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MoTuWeThFrSaSu

Wednesday Mar 20 #

6 PM

Running 40:28 [2] 7.12 km (5:41 / km) +33m 5:33 / km
ahr:144 max:173 shoes: Solomon Sense Ride

Ottawa OC Wednesday Night RALF Training

Warm up to Cassels, then 4 X 600 m before calling it, and running home with Jeff and Colleen.

Tuesday Mar 19 #

6 PM

Indoor Rowing 15:00 [2] 2.35 km (6:23 / km)
ahr:85 max:134

Got a new toy for those cold or injured mornings when I can't run. Looks like it's going to be fun to learn.

Monday Mar 18 #

5 AM

Running (Commute to Work) 50:38 [2] 8.43 km (6:00 / km) +31m 5:54 / km
ahr:148 max:166 shoes: Solomon Sense Ride

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