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Training Log Archive: Ursus

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running2 1:21:23 8.95(9:06) 14.4(5:39) 44
  Core Circuit + TRX2 50:00
  Indoor Rowing1 30:05 3.49(8:37) 5.62(5:21)
  Total5 2:41:28 12.44 20.02 44

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Core Circuit + TRX 25:00 [3]

Saturday Mar 30 #

10 AM

Indoor Rowing 30:05 [2] 5.62 km (5:21 / km)
ahr:115 max:116

Time Meters Pace Watts Cal/Hr S/M
30:05.7 5,624m 2:40.5 85 591 26

Friday Mar 29 #

5 AM

Running (Commute to Work) 48:29 [2] 8.41 km (5:46 / km) +24m 5:41 / km
ahr:159 max:180 shoes: Solomon Sense Ride

Thursday Mar 28 #

3 PM

Core Circuit + TRX 25:00 [3]

Wednesday Mar 27 #

6 PM

Running warm up/down 10:42 [2] 1.75 km (6:07 / km)
ahr:142 max:159 shoes: Salomon SpeedCross 4 CS

Running intervals 13:11 [3] 2.65 km (4:59 / km) +6m 4:55 / km
ahr:145 max:167 shoes: Salomon SpeedCross 4 CS

Ottawa OC Wednesday Night RALF Training

4 X 3 min; 1 min rest.

Slowly getting back into it after a bout of gastro this weekend. Still very weak, but nice to get out and get the legs moving again after a week of nothing and lying in bed.

Running warm up/down 9:01 [2] 1.59 km (5:39 / km) +14m 5:25 / km
ahr:162 max:175 shoes: Salomon SpeedCross 4 CS

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