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Training Log Archive: Ursus

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:37:12 10.46(9:18) 16.83(5:47) 52
  Cycling2 1:00:00 10.56(10.6/h) 17.0(17.0/h)
  Core Circuit + TRX2 50:00
  Indoor Rowing2 49:29 6.22(7:57) 10.02(4:56)
  Total8 4:16:41 27.24 43.85 52

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Core Circuit + TRX 25:00 [3]

Saturday Apr 6 #

6 PM

Indoor Rowing 24:20 [2] 5.02 km (4:51 / km)

Friday Apr 5 #

5 AM

Cycling (Commute to Work) 30:00 [2] 8.5 km (17.0 kph)

2 PM

Cycling (Commute Home) 30:00 [2] 8.5 km (17.0 kph)

Back on my summer bike today.
It felt like 'Kill a Cyclist Day' out there, though. Almost got right hooked by a guy who decided he could speed up and pass me, then I had two other guys turn left in front of me. Craziness...

Thursday Apr 4 #

5 AM

Running (Commute to Work) 48:07 [2] 8.41 km (5:43 / km) +24m 5:39 / km
ahr:161 max:186 shoes: Solomon Sense Ride

4 PM

Core Circuit + TRX 25:00 [3]

Wednesday Apr 3 #

5 PM

Indoor Rowing 25:09 [2] 5.0 km (5:02 / km)

Monday Apr 1 #

5 AM

Running (Commute to Work) 49:05 [2] 8.42 km (5:50 / km) +29m 5:44 / km
ahr:156 max:173 shoes: Solomon Sense Ride

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