Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling9 5:40:34 69.6(12.3/h) 112.01(19.7/h) 297
  Core Circuit + TRX2 45:00
  Indoor Rowing1 23:17 3.11(7:30) 5.0(4:39)
  Total12 6:48:51 72.7 117.01 297

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

5 AM

Cycling long 1:50:34 [2] 42.51 km (23.1 kph) +297m
ahr:125 max:149

To Champlain Parkway turnoff and back. Really attacked the hills today.

Beautiful morning.

Saturday Aug 3 #

2 PM

Indoor Rowing 23:17 [3] 5.0 km (4:39 / km)

Thursday Aug 1 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 9.0 km (15.4 kph)

4 PM

Core Circuit + TRX 20:00 [3]

Wednesday Jul 31 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 9.0 km (15.4 kph)

Tuesday Jul 30 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 9.0 km (15.4 kph)

Monday Jul 29 #

5 AM

Cycling warm up/down (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 25:00 [2] 8.5 km (20.4 kph)

6 PM

Core Circuit + TRX 25:00 [3]

« Earlier | Later »