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Training Log Archive: Ursus

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling2 4:21:40 48.57(11.1/h) 78.17(17.9/h) 908
  Hiking1 2:30:00 3.48(43:06) 5.6(26:47) 100
  Core Circuit + TRX2 50:00
  Total5 7:41:40 52.05 83.77 1008

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Sunday Aug 11 #

5 AM

Cycling long 2:53:22 [2] 63.51 km (22.0 kph) +675m
ahr:132 max:170

To Champlain Lookout.
Saw a cute skunk in my path at the bottom of the Pink Lake hill. Gave him a wide berth, but he didn't seem to care much about me - guess he knew that he was tougher.

Friday Aug 9 #

3 PM

Core Circuit + TRX 25:00 [3]

A little 3k run/walk with Jay as well.

Thursday Aug 8 #

1 PM

Cycling 1:28:18 [2] 14.66 km (10.0 kph) +233m
ahr:123 max:166

MTB ride on trails at Mont Tremblant. Lots to explore here. My first time on really hard single track. I was pretty timid on some of the hills. Didn' t fall, though.

Tuesday Aug 6 #

9 AM

Hiking 2:30:00 [2] 5.6 km (26:47 / km) +100m 24:35 / km
shoes: Salomon - Sonic RA Pro 2

Grande Brulee trail at Mont Tremblant. We hiked it downhill, so -836 m of elevation!
The mountain was just covered in raspberry, and Clara and I ate so much our stomachs hurt. Perfect hiking weather at ~20C.

Monday Aug 5 #

8 AM

Core Circuit + TRX 25:00 [3]

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