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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursus

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cycling12 5:25:00 60.27(11.1/h) 97.0(17.9/h)
  Orienteering1 1:00:00 2.49(24:08) 4.0(15:00)
  Core Circuit + TRX2 50:00
  Total14 7:15:00 62.76 101.0

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MoTuWeThFrSaSu

Saturday Aug 17 #

9 AM

Cycling 15:00 [2] 5.0 km (20.0 kph)

Biked to MEC to drop Ridley off for service, and hoping to get rid of the cable rattle that's driving me bonkers.
Then walked home.

11 AM

Core Circuit + TRX 25:00 [3]



Friday Aug 16 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 25:00 [2] 8.5 km (20.4 kph)

Thursday Aug 15 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 25:00 [2] 8.5 km (20.4 kph)

Wednesday Aug 14 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 25:00 [2] 8.5 km (20.4 kph)

6 PM

Cycling 40:00 [2] 6.0 km (9.0 kph)

Biking over the Baxter and back, and picking up controls after the race.

Orienteering race 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Solomon Sense Ride

Ottawa OC - Summer Sprint Series, Pinecrest Park

Shadowed Clara on the short course. She did well. It took her a while to get going and figure out that 1/4/7 were the same control, but then she got into the map and did fine.
Jay had a great race. I think he may have run most of it!?!

Tuesday Aug 13 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 9.0 km (15.4 kph)

5 PM

Core Circuit + TRX 25:00 [3]

Monday Aug 12 #

5 AM

Cycling (Commute to Work) 25:00 [2] 8.5 km (20.4 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 9.0 km (15.4 kph)

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