Cycling 40:00  6.0 km (9.0 kph)
Biking over the Baxter and back, and picking up controls after the race.
Orienteering race 1:00:00  4.0 km (15:00 / km)
shoes: Solomon Sense Ride
Ottawa OC - Summer Sprint Series, Pinecrest Park
Shadowed Clara on the short course. She did well. It took her a while to get going and figure out that 1/4/7 were the same control, but then she got into the map and did fine.
Jay had a great race. I think he may have run most of it!?!