Orienteering 54:59  5.69 km (9:40 / km) +16m 9:31 / km
ahr:97 max:144 shoes: New Balance 880v9
RALF Sunday - Alta Vista Map Run
Running with Jay on the map. We poked around in the woods a bit, with Jay jumping up and down on the little creeks and trying to break through the ice. It was a brilliant, sunny morning. Quite icy under foot. Could have used studs for sure today, but didn't know how much asphalt there would be.
Ended the morning with with a huge RALF brunch. The pancakes were well worth it. Thanks fkawam, lots of fun.