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Training Log Archive: Ursus

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling5 2:15:00 24.23(10.8/h) 39.0(17.3/h)
  Running2 1:03:45 5.79(11:01) 9.32(6:50) 50
  Orienteering1 54:59 3.54(15:33) 5.69(9:40) 16
  Indoor Rowing2 44:11 6.21(7:07) 10.0(4:25)
  Core Circuit + TRX1 20:00
  Total11 5:17:55 39.77 64.01 67

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Sunday Nov 24 #

9 AM

Orienteering 54:59 [2] 5.69 km (9:40 / km) +16m 9:31 / km
ahr:97 max:144 shoes: New Balance 880v9

RALF Sunday - Alta Vista Map Run

Running with Jay on the map. We poked around in the woods a bit, with Jay jumping up and down on the little creeks and trying to break through the ice. It was a brilliant, sunny morning. Quite icy under foot. Could have used studs for sure today, but didn't know how much asphalt there would be.
Ended the morning with with a huge RALF brunch. The pancakes were well worth it. Thanks fkawam, lots of fun.


1 PM

Indoor Rowing 21:24 [3] 5.0 km (4:17 / km)

Didn't get much of a workout with Jay today, so threw in a little row.


Friday Nov 22 #

2 PM

Indoor Rowing 22:47 [3] 5.0 km (4:33 / km)

3 PM

Core Circuit + TRX 20:00 [3]

Thursday Nov 21 #

2 PM

Cycling 15:00 [2] 5.0 km (20.0 kph)

Groceries.

5 PM

Running 32:33 [2] 4.68 km (6:57 / km) +24m 6:47 / km
ahr:155 max:174 shoes: New Balance 880v9

Running with Jay. Iris Loop.
Beautiful evening. Work started in Connaught Park today. A huge swath of destruction across the middle of the greenery there. Sigh...


Tuesday Nov 19 #

5 AM

Cycling (Commute to Work) 30:00 [2] 8.5 km (17.0 kph)

2 PM

Cycling (Commute Home) 30:00 [2] 8.5 km (17.0 kph)

Monday Nov 18 #

5 AM

Cycling (Commute to Work) 30:00 [2] 8.5 km (17.0 kph)

2 PM

Cycling (Commute Home) 30:00 [2] 8.5 km (17.0 kph)

6 PM

Running 31:12 [2] 4.63 km (6:44 / km) +27m 6:33 / km
ahr:166 max:184 shoes: New Balance 880v9

Running with Jay. Iris Loop.

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