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Training Log Archive: Ursus

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running4 3:01:16 16.83(10:46) 27.09(6:41) 156
  Core Circuit + TRX2 40:00
  Indoor Rowing1 20:51 3.11(6:43) 5.0(4:10)
  Total7 4:02:07 19.94 32.09 156

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Sunday Dec 1 #

9 AM

Running long 1:14:10 [2] 10.57 km (7:01 / km) +51m 6:51 / km
ahr:156 max:184 shoes: Asics - Gel FujiSetsu 2 GTX

Sunday RALF

Sunday run from P20 on Andrew's map in progress. Spent a lot of time exploring different sections of the west side of the map. Lots of water out there - mostly frozen, although I found some flowing water in the westernmost field under some ice and it wasn't quite firm enough - through I went for a big double-soaker. Lots of burr action as well.
Great tailgate treats from Andrew/Cathy and Anita.
About 18 people out by my count - awesome Sunday morning!! Thanks all.


Friday Nov 29 #

3 PM

Core Circuit + TRX 20:00 [3]

4 PM

Running 28:42 [2] 4.43 km (6:28 / km) +20m 6:20 / km
ahr:145 max:170 shoes: New Balance 880v9

Running with Jay

Thursday Nov 28 #

6 PM

Indoor Rowing 20:51 [3] 5.0 km (4:10 / km)





Note

Watched the documentary about Alex Honnold, last night, 'Free Solo'.
Quite the athlete. Afterward, we were debating whether or not his El Cap climb might be the greatest human athletic feat of all time? I'm inclined to think so. Many world records get incrementally beaten over time. And, many impressive feats tend to be endurance sufferfests of the 'how many digits am I willing to lose to frostbite' variety. But to watch Honnold literally on the edge of death for 4 hours was monumentally. It's hard to see how this could be topped, even by him. Really, I hope he doesn't try.

Wednesday Nov 27 #

6 PM

Running 49:12 [2] 7.45 km (6:36 / km) +43m 6:25 / km
ahr:157 max:181 shoes: New Balance 880v9

Ottawa OC - Wednesday Night RALF Training

Run along Pinecrest Creek Pathway with the RALF crew.

Tuesday Nov 26 #

5 PM

Core Circuit + TRX 20:00 [3]

Monday Nov 25 #

6 PM

Running 29:12 [2] 4.64 km (6:18 / km) +43m 6:01 / km
ahr:137 max:160 shoes: New Balance 880v9

Wee run checking out some trails in Kanata while Clara had swimming lessons.

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