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Training Log Archive: Ursus

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 2:21:05 14.44(9:46) 23.24(6:04) 109
  Cycling3 1:45:00 15.84(9.1/h) 25.5(14.6/h)
  Core Circuit + TRX2 40:00
  Indoor Rowing1 21:14 3.11(6:50) 5.0(4:15)
  Total9 5:07:19 33.39 53.74 109

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Running 37:00 [2] 5.08 km (7:17 / km) +26m 7:06 / km
ahr:153 max:180 shoes: Asics - Gel FujiSetsu 2 GTX

Running with Jay.


Saturday Jan 25 #

12 PM

Running 52:56 [2] 9.24 km (5:44 / km) +41m 5:36 / km
ahr:150 max:181 shoes: New Balance 880v9

Centrepointe / Greenbank loop, with a stop at the library to drop off a pile of books.


Friday Jan 24 #

3 PM

Indoor Rowing 21:14 [3] 5.0 km (4:15 / km)

Thursday Jan 23 #

3 PM

Core Circuit + TRX 20:00 [3]

Tuesday Jan 21 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

Got a rear pinch flat half way to work this morning - that's a worst case scenario. Well, because it was -25C, I just kept cycling away with the carbide studs grinding on the inside of my fenders. Tough slogging through all the slush and beach sand out there. Hopefully my back tire isn't shredded. I'll have to drive in tomorrow and pick my bike up.


6 PM

Running 51:09 [2] 8.91 km (5:44 / km) +42m 5:36 / km
ahr:145 max:167 shoes: Asics - Gel FujiSetsu 2 GTX

Greenbank - Centrepointe loop.
Feet hurt tonight... I walked too much in my cycling shoes today.


Monday Jan 20 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

4 PM

Core Circuit + TRX 20:00 [3]



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