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Training Log Archive: Ursus

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling5 2:55:00 26.41(9.1/h) 42.5(14.6/h)
  Running2 1:36:33 10.98(8:48) 17.67(5:28) 46
  Core Circuit + TRX3 1:00:00
  Indoor Rowing1 21:36 3.11(6:57) 5.0(4:19)
  Total10 5:53:09 40.5 65.17 46

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Core Circuit + TRX 20:00 [3]

Indoor Rowing 21:36 [3] 5.0 km (4:19 / km)

Friday Feb 7 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)


2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)

Thursday Feb 6 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)



2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)



6 PM

Core Circuit + TRX 20:00 [3]



Wednesday Feb 5 #

5 PM

Running warm up/down 13:43 [2] 2.38 km (5:45 / km) +13m 5:36 / km
ahr:148 max:170 shoes: New Balance 880v9

Warm up to Bayshore Shopping Centre.

Running warm up/down 8:49 [2] 1.4 km (6:17 / km)
ahr:136 max:146 shoes: New Balance 880v9

Warm up #2 to the Carling Cinema.

Running intervals 16:15 [3] 3.45 km (4:42 / km)
ahr:156 max:167 shoes: New Balance 880v9

4 X 750m with 100m active rest, continuous.

Running 5:33 [2] 0.81 km (6:52 / km) +11m 6:26 / km
ahr:145 max:160 shoes: New Balance 880v9

Back to Bayshore, then...


Running intervals 7:13 [3] 1.5 km (4:48 / km)
ahr:135 max:144 shoes: New Balance 880v9

... 2 X 750m on Level 4, with a stair climb rest in between reps.

Errol had a lot of a pace tonight - couldn't quite keep up with him. I think he's doing some secret training ;)


Tuesday Feb 4 #

2 PM

Running (Commute home) 45:00 [2] 8.12 km (5:33 / km) +22m 5:28 / km
ahr:161 max:183 shoes: New Balance 880v9




Monday Feb 3 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)

6 PM

Core Circuit + TRX 20:00 [3]

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