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Training Log Archive: Ursus

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running2 1:55:26 12.23(9:26) 19.68(5:52) 41
  Cycling2 1:10:00 10.56(9.1/h) 17.0(14.6/h)
  Total4 3:05:26 22.79(8:08) 36.68(5:03) 41

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Saturday Feb 15 #

6 PM

Note

Given all the family craziness these days, I figured that it's a good time to take my semiannual training break for a week or so. See you out there soon.

Wednesday Feb 12 #

6 PM

Note

Ottawa OC - Wednesday Night RALF Training

Running warm up/down 11:01 [2] 1.75 km (6:18 / km)
ahr:143 max:159 shoes: New Balance 880v9

Warm up from OCDSB to Ben Franklin Park.

Running tempo 55:01 [2] 9.48 km (5:48 / km) +18m 5:45 / km
ahr:157 max:180 shoes: New Balance 880v9

Score O set by fkawam in the Knoxdale-Craig Henry neighbourhood. Forgot my head lamp, so I suffered with map reading and tagged along with RALF himself! Feeling winter blahs these days, too.
Great night, thanks :)

Tuesday Feb 11 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)



2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)



Monday Feb 10 #

2 PM

Running (Commute home) 49:24 [2] 8.45 km (5:51 / km) +23m 5:46 / km
ahr:150 max:167 shoes: Asics - Gel FujiSetsu 2 GTX

Decided not to bike with all the new snow down. A good choice, but I felt really tired this afternoon.

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