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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 1 days ending Apr 4:

activity # timemileskm+m
  Orienteering1 52:50 5.49(9:38) 8.83(5:59) 27717c
  Total1 52:50 5.49(9:38) 8.83(5:59) 27717c

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Th

Thursday Apr 4 #

4 PM

Orienteering 52:50 [3] *** 8.83 km (5:59 / km) +277m 5:10 / km
17c shoes: Inov8 Mudclaw 300

O Training at Mutters Moor

Good session, getting some good flow in and spiking the controls.

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