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Training Log Archive: TomPerry

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running1 1:01:00 8.26(7:23) 13.3(4:35) 206
  S&C1 30:00
  Stretching/Rolling1 10:00
  Total3 1:41:00 8.26 13.3 206
  [1-5]2 1:31:00

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Mo

Monday Feb 10 #

11 AM

S&C 30:00 [2]

7 PM

Running 1:01:00 [3] 13.3 km (4:35 / km) +206m 4:15 / km
shoes: On Cloudflow

Maprun test

Testing Dads score around Ottery
10 PM

Stretching/Rolling 10:00 [0]

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