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Training Log Archive: TomPerry

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running1 37:44 5.76(6:33) 9.27(4:04) 87
  Stretching/Rolling1 20:00
  Total1 57:44 5.76 9.27 87
  [1-5]1 37:44

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Tu

Tuesday Feb 11 #

4 PM

Running 37:44 [4] 9.27 km (4:04 / km) +87m 3:53 / km
ahr:157 max:175 shoes: On Cloudflow

cruise intervals
2x8mins @ lactate threshold

Stretching/Rolling 20:00 [0]

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