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Training Log Archive: TomPerry

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running1 32:35 4.91(6:38) 7.9(4:07)
  S&C1 30:00
  Total2 1:02:35 4.91 7.9

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Th

Thursday Feb 13 #

2 PM

S&C 30:00 [2]

7 PM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Adidas Adizero Adios 4

Running 14:35 [5] 4.9 km (2:59 / km)
ahr:166 max:178 shoes: Adidas Adizero Adios 4

Exeter Harriers
Down the clock, 1000m-400m
Feeling really good

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