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Training Log Archive: TomPerry

In the 1 days ending Oct 5:

activity # timemileskm+m
  Running1 56:14 7.89(7:08) 12.69(4:26) 108
  Total1 56:14 7.89(7:08) 12.69(4:26) 108

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Mo

Monday Oct 5 #

4 PM

Running 56:14 [4] 12.69 km (4:26 / km) +108m 4:15 / km
shoes: On Cloudflow

6km Tempo + wu/wd

Pretty decent session, first tempo for a while. Very windy so quite tough.

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