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Training Log Archive: TomPerry

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running1 1:20:35 11.1(7:16) 17.86(4:31) 274
  S&C1 1:00:00
  Total2 2:20:35 11.1 17.86 274

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We

Wednesday Oct 7 #

10 AM

Running 1:20:35 [3] 17.86 km (4:31 / km) +274m 4:11 / km
shoes: Nike Pegasus 36 Trail

Midweek long run, felt strong.
5 PM

S&C (Gym) 1:00:00 [2]

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