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Training Log Archive: TomPerry

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running1 50:41 6.9(7:21) 11.11(4:34) 107
  Total1 50:41 6.9(7:21) 11.11(4:34) 107

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Th

Thursday Oct 8 #

5 PM

Running 50:41 [2] 11.11 km (4:34 / km) +107m 4:21 / km
ahr:143 shoes: Nike Pegasus 36 (Black/White)

Easy out on the lanes

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