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Training Log Archive: TomPerry

In the 1 days ending Oct 9:

activity # timemileskm+m
  Running1 1:08:42 7.39(9:17) 11.9(5:46) 580
  Total1 1:08:42 7.39(9:17) 11.9(5:46) 580

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Fr

Friday Oct 9 #

10 AM

Running 1:08:42 [3] 11.9 km (5:46 / km) +580m 4:39 / km
shoes: Inov-8 Mudclaw 300

Hilly one on the Coast Path.

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