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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering5 2:45:16 13.86(11:56) 22.3(7:25)29 /30c96%
  Running3 41:03 4.54(9:03) 7.3(5:37)
  Stretching/Rolling2 40:00
  S&C2 28:00
  Cross Training1 15:00
  Total11 4:49:19 18.39 29.629 /30c96%

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Running (Road) 23:03 [3] 4.8 km (4:48 / km)
shoes: New Balance 690

Recovery Run around Ottery

Saturday Nov 18, 2017 #

10 AM

Running warm up/down 8:00 [2] 1.1 km (7:16 / km)
shoes: Inov-8 Mudclaw

WU and stretches

Orienteering 22:45 [4] **** 4.0 km (5:41 / km)
spiked:10/10c shoes: Inov-8 Mudclaw

BSOC/SWJS Training-Short Green
11 AM

Orienteering 12:45 [3] *** 2.2 km (5:48 / km)
spiked:4/4c shoes: Inov-8 Mudclaw

BSOC/SWJS Training

Orienteering 16:45 [3] *** 2.5 km (6:42 / km)
spiked:5/5c shoes: Inov-8 Mudclaw

BSOC/SWJS Training

Orienteering 11:53 [3] *** 1.9 km (6:15 / km)
spiked:4/4c shoes: Inov-8 Mudclaw

BSOC/SWJS Training
12 PM

Orienteering 7:56 [3] *** 1.0 km (7:56 / km)
spiked:1/2c shoes: Inov-8 Mudclaw

BSOC/SWJS Training-short map memory exercise nailed the first one but just couldn't remember enough to find no2
1 PM

Orienteering 58:12 [2] *** 7.1 km (8:12 / km)
spiked:5/5c shoes: Inov-8 Mudclaw

BSOC/SWJS Training-long legs exercise legs stiff and sore after morning exercises so walked/ran it
3 PM

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Inov-8 Mudclaw

Warm down + collecting controls

Friday Nov 17, 2017 #

Note
(rest day)

Thursday Nov 16, 2017 #

4 PM

Cross Training 15:00 [2]

Testing the legs
7 PM

Orienteering (Fast Walk) 35:00 [1] 3.6 km (9:43 / km)
(injured)

Had a fast walk around Exeter Uni Campus with Dad and took a map and practised a few simple techniques

Wednesday Nov 15, 2017 #

6 PM

Stretching/Rolling (Stretching) 10:00 [1]

S&C 13:00 [1]

Upper body exercises then some plyrometrics

Tuesday Nov 14, 2017 #

Note
(injured) (rest day)

6 PM

Stretching/Rolling 30:00 [1]

15mins of each(stretching and rolling)

Monday Nov 13, 2017 #

5 PM

S&C 15:00 [1]

Upper body work cause I can't run

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