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Training Log Archive: TomPerry

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 2:19:02 16.34(8:30) 26.3(5:17) 541
  Stretching/Rolling6 1:59:00
  Cross Training1 1:01:41
  Orienteering1 22:39 2.67(8:29) 4.3(5:16) 7413 /13c100%
  Total12 5:42:22 19.01 30.6 61513 /13c100%

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

8 AM

Stretching/Rolling 10:00 [1]

Quick stretch and roll before the race later
11 AM

Running race 34:43 [5] 7.8 km (4:27 / km) +170m 4:01 / km
shoes: Inov-8 Mudclaw

Bicton Lite-really tough race with lots of short sharp climbs over some pretty tough terrain

Running warm up/down 17:00 [1] 2.0 km (8:30 / km)

Warm up and down and stretches
4 PM

Stretching/Rolling 20:00 [1]

Saturday Nov 25, 2017 #

10 AM

Running 24:06 [2] 3.7 km (6:31 / km) +92m 5:48 / km
shoes: Inov-8 Mudclaw

Easy jog with mum before the race tommorow
3 PM

Stretching/Rolling 25:00 [1]

Friday Nov 24, 2017 #

7 PM

Stretching/Rolling 25:00 [1]

Thursday Nov 23, 2017 #

7 PM

Running warm up/down 4:06 [2] 0.6 km (6:50 / km) +17m 5:59 / km
shoes: New Balance 690

Running intervals 20:07 [5] 4.6 km (4:22 / km) +84m 4:00 / km
shoes: New Balance 690

2x1060(with about 250m of steps)
3x800

Running warm up/down 4:05 [1] 0.6 km (6:48 / km) +6m 6:29 / km
shoes: New Balance 690

Wednesday Nov 22, 2017 #

4 PM

Running 34:55 [4] 7.0 km (4:59 / km) +172m 4:27 / km
shoes: New Balance 690

Run up onto East Hill and then back down and around town.

Tuesday Nov 21, 2017 #

5 PM

Stretching/Rolling 14:00 [1]

7 PM

Cross Training 1:01:41 [2]

Night Ride with dad onto East Hill and around Fire Beacon

Monday Nov 20, 2017 #

6 PM

Orienteering (Night-O) 22:39 [3] ** 4.3 km (5:16 / km) +74m 4:51 / km
spiked:13/13c shoes: New Balance 690

Gentle bit of Night-O around Ottery with my brother
7 PM

Stretching/Rolling 25:00 [1]

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