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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering2 1:32:04 7.8(11:48) 12.55(7:20) 46111 /11c100%
  Running2 1:17:46 9.27(8:23) 14.92(5:13) 452
  S&C2 35:00
  Cross Training1 30:00
  Stretching/Rolling1 10:00
  Total7 4:04:50 17.07 27.47 91311 /11c100%

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Orienteering race 22:19 [4] **** 3.45 km (6:28 / km) +140m 5:23 / km
spiked:11/11c shoes: Inov-8 Mudclaw

BOK Galoppen
7 PM

Stretching/Rolling 10:00 [1]

Saturday Dec 2, 2017 #

11 AM

Orienteering 1:09:45 [3] *** 9.1 km (7:40 / km) +321m 6:31 / km
shoes: Inov-8 Mudclaw

SW Training-Forest Of Dean
All Exercises

Friday Dec 1, 2017 #

Note
(rest day)

No time to do anything :(

Thursday Nov 30, 2017 #

7 PM

Running hills 24:40 [4] 4.58 km (5:23 / km) +219m 4:21 / km
shoes: New Balance 690

Hill reps at Exeter University campus
10x 230m hill reps
Jog down recovery

Running warm up/down 10:01 [2] 1.86 km (5:23 / km) +32m 4:58 / km
shoes: New Balance 690

WU/WD and drills

Wednesday Nov 29, 2017 #

7 PM

S&C 25:00 [1]

10m of core work,10m of arm work and 5m of balance work

Tuesday Nov 28, 2017 #

4 PM

Running 43:05 [4] 8.48 km (5:05 / km) +201m 4:33 / km
shoes: New Balance 690

Monday Nov 27, 2017 #

7 PM

S&C 10:00 [1]

Cross Training 15:00 [3]

Rowing machine

Cross Training 15:00 [4]

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