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Training Log Archive: TomPerry

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running4 1:49:31 13.61(8:03) 21.9(5:00) 351
  S&C2 50:00
  Stretching/Rolling3 46:00
  Orienteering1 26:23 3.54(7:27) 5.7(4:38) 84
  Indoor Cycling1 18:00
  Total9 4:09:54 17.15 27.6 435

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MoTuWeThFrSaSu

Sunday Dec 10 #

3 PM

Orienteering tempo (Urban) 26:23 [4] 5.7 km (4:38 / km) +84m 4:19 / km
shoes: New Balance 690

Small Bit of orienteering training as the Devon event was cancelled

Running (Recovery Run) 20:54 [3] 3.9 km (5:22 / km) +65m 4:57 / km
shoes: New Balance 690

Saturday Dec 9 #

10 AM

Running 26:34 [3] 4.4 km (6:02 / km) +117m 5:20 / km
shoes: New Balance 690

Easy Morning Run around Fire Beacon Hill
Cold.
7 PM

Stretching/Rolling 15:00 [1]

Friday Dec 8 #

7 PM

Stretching/Rolling 10:00 [1]

Thursday Dec 7 #

7 PM

Running 32:14 [3] 6.2 km (5:12 / km) +169m 4:35 / km
shoes: New Balance 690

Gentle Run around Exeter Univertsity campus.
Lets feeling a bit tired.

Wednesday Dec 6 #

4 PM

Indoor Cycling 18:00 [3]

Stretching/Rolling 21:00 [1]

8 PM

S&C 10:00 [1]

Tuesday Dec 5 #

7 PM

Running warm up/down 12:10 [2] 2.1 km (5:48 / km)
shoes: New Balance 690

Running intervals 17:39 [4] 5.3 km (3:20 / km)
shoes: New Balance 690

Pyramid ish 500-600-700-400-900-400-700-600-500. Was meant to do 2 800m but legs felt dead so did a 400m

Monday Dec 4 #

S&C 40:00 [3]

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