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Training Log Archive: TomPerry

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 1:30:23 11.87(7:37) 19.1(4:44) 217
  Orienteering1 50:00 4.35(11:30) 7.0(7:09) 250
  Stretching/Rolling3 45:00
  Cross Training1 17:00
  S&C1 15:00
  Total7 3:37:23 16.22 26.1 467

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running warm up/down 5:30 [2] 0.8 km (6:52 / km)
shoes: Inov-8 Mudclaw

Orienteering 50:00 [3] 7.0 km (7:09 / km) +250m 6:04 / km
shoes: Inov-8 Mudclaw

Made a couple of small errors, legs were sore

Saturday Jan 20 #

9 AM

Running warm up/down 14:00 [2] 2.4 km (5:50 / km) +30m 5:29 / km
shoes: New Balance 690

Running race 19:38 [5] 5.0 km (3:56 / km) +26m 3:50 / km
shoes: New Balance 690

Seaton Parkrun

Friday Jan 19 #

4 PM

Running 21:15 [3] 4.4 km (4:50 / km) +49m 4:34 / km
shoes: Inov-8 Mudclaw

Run around the fields after school
7 PM

Stretching/Rolling 15:00 [1]

Wednesday Jan 17 #

Note

Hockey Match- knee is sore so will keep an eye on it

Tuesday Jan 16 #

7 PM

Running tempo 30:00 [4] 6.5 km (4:37 / km) +112m 4:15 / km
shoes: New Balance 690

Tempo around Ottery in the rain, felt good.
8 PM

Stretching/Rolling 20:00 [1]

Monday Jan 15 #

4 PM

Cross Training 17:00 [2]

Recovery

S&C 15:00 [3]

Stretching/Rolling 10:00 [1]

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