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Training Log Archive: TomPerry

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 2:08:22 16.42(7:49) 26.43(4:51) 297
  S&C5 1:10:00
  Cross Training2 55:00
  Stretching/Rolling2 20:00
  Total9 4:33:22 16.42 26.43 297

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Cross Training 30:00 [2]

1 PM

Running 36:07 [3] 6.74 km (5:22 / km) +18m 5:17 / km
shoes: Inov-8 Mudclaw

Recovery run down the otter, fell in a bog of cow poo.looping back to mum and brother occasionally. really muddy!

Saturday Jan 27 #

10 AM

Running 33:21 [4] 7.35 km (4:32 / km) +83m 4:18 / km
shoes: New Balance 690

Rainy run to fairmile, felt really tired.
4 PM

S&C 10:00 [2]

Friday Jan 26 #

Note
(rest day)

Thursday Jan 25 #

Cross Training 25:00 [3]
shoes: New Balance 690

S&C 10:00 [3]

Wednesday Jan 24 #

2 PM

S&C 20:00 [2]

Circuit Training in PE
7 PM

Running 29:23 [3] 5.78 km (5:05 / km) +95m 4:42 / km
shoes: New Balance 690

Steady around Ottery

Stretching/Rolling 10:00 [1]

Tuesday Jan 23 #

S&C 5:00 [3]

Running 29:31 [4] 6.56 km (4:30 / km) +101m 4:11 / km
shoes: New Balance 690

Tempo around town

Stretching/Rolling 10:00 [1]

Monday Jan 22 #

S&C 25:00 [3]

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