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Training Log Archive: TomPerry

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 2:43:58 21.25(7:43) 34.2(4:48) 273
  Cross Training2 50:00
  Stretching/Rolling5 50:00
  S&C2 25:00
  Total10 4:48:58 21.25 34.2 273

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running 28:21 [3] 5.55 km (5:06 / km) +89m 4:44 / km
shoes: New Balance 690

Easy run in the cold
8 PM

Stretching/Rolling 10:00 [1]

Saturday Feb 3 #

10 AM

Running tempo 41:46 [4] 9.35 km (4:28 / km) +63m 4:19 / km
shoes: New Balance 690

tempo run along Exmouth seafront while brother had football
8 PM

Stretching/Rolling 10:00 [1]

Thursday Feb 1 #

7 PM

Running warm up/down 11:53 [2] 1.79 km (6:38 / km)
shoes: New Balance 690

WU and drills

Running intervals 17:51 [5] 4.88 km (3:39 / km)
shoes: New Balance 690

600 Hard, 100Jog, 100 Sprint x6
Tough Session

Running warm up/down 5:15 [2] 0.78 km (6:44 / km)
shoes: New Balance 690

WD
9 PM

Stretching/Rolling 10:00 [1]

Wednesday Jan 31 #

7 PM

S&C 10:00 [2]

Cross Training 15:00 [3]

Cross Training 10:00 [3]

Stretching/Rolling 10:00 [1]

Tuesday Jan 30 #

6 PM

Running warm up/down 11:19 [2] 2.01 km (5:38 / km) +39m 5:08 / km
shoes: New Balance 690

WU

Running intervals 20:33 [5] 4.75 km (4:20 / km) +51m 4:06 / km
shoes: New Balance 690

4x800m[400m jog recovery]
Tough session @ 3.45mins per kilometre

Running warm up/down 12:00 [2] 1.99 km (6:02 / km) +31m 5:36 / km
shoes: New Balance 690

Dead wd
7 PM

Stretching/Rolling 10:00 [1]

Legs sore

Monday Jan 29 #

3 PM

Running (Treadmill) 15:00 [3] 3.1 km (4:50 / km)
shoes: New Balance 690

S&C 15:00 [3]

Cross Training 15:00 [4]

Cross Training 10:00 [3]

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