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Training Log Archive: TomPerry

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 1:23:37 10.52(7:57) 16.93(4:56) 238
  Stretching/Rolling5 1:05:00
  Orienteering1 1:02:10 5.25(11:50) 8.45(7:21) 175
  Cross Training2 50:00
  S&C2 35:00
  Total10 4:55:47 15.77 25.38 413

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running 24:18 [3] 4.73 km (5:08 / km) +53m 4:52 / km
shoes: New Balance 590AT

Short run in the new shoes.Knee slighly sore, hope its ok for the gower
6 PM

Stretching/Rolling 10:00 [1]

Saturday Feb 10 #

Event: QO QOFL5
 
10 AM

Running warm up/down 7:57 [2] 1.33 km (5:59 / km) +25m 5:28 / km
shoes: Inov-8 Mudclaw

11 AM

Orienteering 43:42 [4] 5.97 km (7:19 / km) +130m 6:36 / km
shoes: Inov-8 Mudclaw

Ham Hill-Green
First run where i have made no mistakes so pleased.

Orienteering 18:28 [3] 2.48 km (7:27 / km) +45m 6:50 / km
shoes: Inov-8 Mudclaw

Half of light green

Thursday Feb 8 #

6 PM

Running intervals 29:36 [5] 6.54 km (4:32 / km) +92m 4:14 / km
shoes: New Balance 690

500m Easy-500m Hard x6 around Ottery

Stretching/Rolling 10:00 [1]

Wednesday Feb 7 #

7 PM

S&C 10:00 [1]

Cross Training 10:00 [3]

Cross Training 15:00 [2]

Stretching/Rolling 10:00 [1]

Tuesday Feb 6 #

4 PM

Running warm up/down 14:34 [2] 2.56 km (5:41 / km) +45m 5:14 / km
shoes: New Balance 690

Running hills 7:12 [5] 1.77 km (4:04 / km) +23m 3:49 / km
shoes: New Balance 690

Short HI hill reps
7 PM

Stretching/Rolling 15:00 [1]

Monday Feb 5 #

4 PM

Cross Training 10:00 [3]

Cross Training 5:00 [2]

Cross Training 10:00 [3]

S&C 25:00 [1]

6 PM

Stretching/Rolling 20:00 [1]

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