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Training Log Archive: TomPerry

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running4 1:17:47 9.97(7:48) 16.05(4:51) 165
  S&C2 56:00
  Orienteering2 52:10 5.18(10:04) 8.34(6:15) 22010 /10c100%
  Stretching/Rolling5 50:00
  Cross Training2 20:00
  Total11 4:15:57 15.16 24.39 38510 /10c100%

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Running warm up/down 8:27 [2] 1.26 km (6:42 / km) +45m 5:41 / km
shoes: Inov-8 Mudclaw 300 Classic

Orienteering 35:29 [4] **** 5.48 km (6:29 / km) +159m 5:39 / km
spiked:10/10c shoes: Inov-8 Mudclaw 300 Classic

BOK Regional at Black Down
Green 1st

Really fast area so speed was decent. Legs didn’t feel 100% after yesterday, so couldn’t push on the climbs. Nav was perfect, spiked all the controls. Few hesitations a big one on 4 where is stopped for 30 seconds to plan.

Running warm up/down 4:36 [1] 0.84 km (5:29 / km) +3m 5:23 / km
shoes: Inov-8 Mudclaw 300 Classic

7 PM

Stretching/Rolling 10:00 [1]

Saturday Apr 21 #

9 AM

Running warm up/down 9:58 [1] 1.78 km (5:36 / km) +45m 4:58 / km
shoes: Inov-8 Mudclaw 300 Classic

Running race 18:37 [5] 5.0 km (3:43 / km) +54m 3:32 / km
shoes: Inov-8 Mudclaw 300 Classic

Killerton Parkrun-6th
Massive PB

Running warm up/down 3:39 [1] 0.65 km (5:37 / km) +6m 5:22 / km
shoes: Inov-8 Mudclaw 300 Classic

9 PM

Stretching/Rolling 10:00 [1]

Friday Apr 20 #

8 PM

Stretching/Rolling 10:00 [1]
(rest day)

Thursday Apr 19 #

6 PM

Orienteering 14:51 [3] ** 2.45 km (6:04 / km) +58m 5:25 / km
shoes: Inov-8 Mudclaw 300 Classic

Went along to another clubs training as brother was going. Fairly technical area but courses were easy.

Orienteering 1:50 [3] ** 0.41 km (4:28 / km) +3m 4:19 / km
shoes: Inov-8 Mudclaw 300 Classic

Short clock relay at the end.

Running warm up/down 3:53 [1] 0.72 km (5:24 / km) +12m 4:59 / km
shoes: Inov-8 Mudclaw 300 Classic

9 PM

Stretching/Rolling 10:00 [1]

Wednesday Apr 18 #

3 PM

S&C 36:00 [2]
shoes: New Balance 590AT

Cross Training 10:00 [3]
shoes: New Balance 590AT

Stretching/Rolling 10:00 [1]
shoes: New Balance 590AT

Tuesday Apr 17 #

4 PM

Running 28:37 [2] 5.8 km (4:56 / km)
shoes: Inov-8 Mudclaw 300 Classic

Easy with Dad and Brother

Monday Apr 16 #

6 PM

Cross Training 10:00 [1]
shoes: Adidas Duramo

8 PM

S&C 20:00 [1]

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