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Training Log Archive: TomPerry

In the 7 days ending May 13:

activity # timemileskm+m
  Running5 2:04:30 16.96(7:20) 27.3(4:34) 167
  S&C3 55:00
  Orienteering1 53:57 4.19(12:53) 6.74(8:00) 13616 /21c76%
  Cross Training2 45:00
  Stretching/Rolling3 35:00
  Total11 5:13:27 21.15 34.04 30316 /21c76%

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MoTuWeThFrSaSu

Sunday May 13 #

8 AM

S&C (Core) 10:00 [2]

11 AM

Running warm up/down 10:13 [1] 1.7 km (6:01 / km) +17m 5:43 / km
shoes: Inov-8 Mudclaw 300 Classic

Orienteering 53:57 [4] **** 6.74 km (8:00 / km) +136m 7:16 / km
spiked:16/21c shoes: Inov-8 Mudclaw 300 Classic

QOFL6 at Blackborough South-Green

Bit hesitant going into 1, but spiked it. #2 i was slightly too far left and #3 i think was in the wrong depression which cost about 15 seconds. Got #4 and #5 fine. #6 i was too far right. #7 and #8 were good. Faffed about on #9 trying to get up this steep bank but then just went the path route which was linger but quicker in hindsite. #10, #11, #12, #13, #14 were fine. #15 was fine until i got to the control circle where i just ran round a few depressions till i found the control. #16 was a long non path leg my bearing was fine just didnt think i went far enough at first but turns out it was ok. All fine till finish after that.

Running warm up/down 1:28 [1] 0.27 km (5:26 / km)
shoes: Inov-8 Mudclaw 300 Classic

Saturday May 12 #

10 AM

Running 52:22 [3] 11.47 km (4:34 / km) +29m 4:31 / km
shoes: New Balance 590AT

Easy run along the cycle path while brother played football.
8 PM

Stretching/Rolling 10:00 [1]

Friday May 11 #

Note
(rest day)

Thursday May 10 #

4 PM

Running tempo 19:31 [4] 5.04 km (3:52 / km) +36m 3:44 / km
shoes: New Balance 590AT

Tempo run along the East Hill road. Feeling decent.

Running warm up/down 7:50 [2] 1.56 km (5:01 / km) +7m 4:55 / km
shoes: New Balance 590AT

8 PM

Stretching/Rolling 10:00 [1]

Wednesday May 9 #

2 PM

Running 2:36 [4] 0.8 km (3:15 / km)
shoes: New Balance 590AT

800m on the grass track in PE
3 PM

Cross Training (XT) 15:00 [3]
shoes: New Balance 590AT

Cross Training (Rowing) 10:00 [2]
shoes: New Balance 590AT

S&C 30:00 [2]
shoes: New Balance 590AT

Tuesday May 8 #

7 PM

Running 30:30 [3] 6.46 km (4:43 / km) +78m 4:27 / km
shoes: New Balance 590AT

easy 30 in the sun.
8 PM

Stretching/Rolling 15:00 [1]

Monday May 7 #

7 PM

S&C 15:00 [2]

Cross Training (Turbo) 20:00 [3]
shoes: Adidas Duramo

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