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Training Log Archive: TomPerry

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 1:52:40 16.6(6:47) 26.72(4:13) 199
  S&C2 1:15:00
  Orienteering1 51:18 5.55(9:15) 8.93(5:45) 246
  Cross Training1 30:00
  Stretching/Rolling1 15:00
  Total7 4:43:58 22.15 35.65 445
  [1-5]6 4:28:58

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MoTuWeThFrSaSu

Sunday Feb 17 #

10 AM

Running warm up/down 5:13 [1] 1.03 km (5:04 / km) +14m 4:45 / km
shoes: Inov-8 Mudclaw 300 Classic

Orienteering 51:18 [4] 8.93 km (5:45 / km) +246m 5:03 / km
shoes: Inov-8 Mudclaw 300 Classic

Running warm up/down 4:56 [1] 0.95 km (5:12 / km) +29m 4:30 / km
shoes: Inov-8 Mudclaw 300 Classic

Saturday Feb 16 #

9 AM

Running warm up/down 11:51 [2] 2.41 km (4:55 / km)
shoes: New Balance Fresh Foam Zante 3

Running race 17:26 [5] 4.99 km (3:30 / km) +2m 3:29 / km
shoes: New Balance Fresh Foam Zante 3

Exmouth Parkrun- New PB by 37seconds

Running warm up/down 6:12 [1] 0.96 km (6:28 / km)
shoes: New Balance Fresh Foam Zante 3

8 PM

Stretching/Rolling 15:00 [0]

Thursday Feb 14 #

Note

Had Tick Borne Encephalitis jab for Estonia, so will rest tomorrow in case of side effects (hopefully not)
4 PM

Running 26:50 [3] 6.13 km (4:23 / km) +154m 3:53 / km
shoes: Inov-8 Mudclaw 300 Classic

Easy run with Ben, was a lovely evening.

Wednesday Feb 13 #

4 PM

S&C 1:00:00 [3]

Tuesday Feb 12 #

7 PM

Running warm up/down 11:31 [1] 1.82 km (6:20 / km)
shoes: New Balance Fresh Foam Zante 3

Running intervals 22:41 [5] 7.22 km (3:09 / km)
shoes: New Balance Fresh Foam Zante 3

Track Session

600-1000 and back down

Running warm up/down 6:00 [2] 1.21 km (4:58 / km)
shoes: New Balance Fresh Foam Zante 3

Monday Feb 11 #

4 PM

Cross Training (Indoor Cycling) 30:00 [2]
shoes: New Balance Fresh Foam Zante 3

S&C (Core) 15:00 [3]

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