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Training Log Archive: TomPerry

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 1:47:18 12.46(8:37) 20.05(5:21) 250
  Orienteering3 1:11:26 8.65(8:16) 13.92(5:08) 31611 /14c78%
  S&C2 1:00:00
  Stretching/Rolling4 45:00
  Cross Training1 30:00
  Total10 5:13:44 21.11 33.97 56611 /14c78%
  [1-5]7 4:28:44

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Running warm up/down 18:17 [2] 2.99 km (6:07 / km) +90m 5:19 / km
shoes: Inov8 Mudclaw 300

Orienteering race 29:59 [5] 4.51 km (6:39 / km) +157m 5:40 / km
shoes: Inov8 Mudclaw 300

Hampsfell Middle Distance-12th

Slightly to the right on 1 but saw it so no time lost. Followed the path to the end of the crags and then cut in on 2. Quite a safe route but didn’t want to overshoot. First half of 3 was good, ended up running to the wrong hill and assumed that I had gone too far down, came back up somehow missed it, hit the path and then I found it. Lost like 3-4mins. Good to 4,5,6. Went round the path to 7 which probs cost me a small amount of time. Clean to 8 and 9. Bit hesitant on 10 but spiked it. Good to 11 came out to the open area and then straight into the control. Got drawn down the hill on the way to 12. Saw another control and worked out which feature it was on and then just ran back up. Lost 1min

Overall fairly pleased with the weekend but just need to stop making stupid errors. Gonna try and work on this over the next few weeks in time for JK and World Schools where hopefully I can have good runs.

Running warm up/down 4:00 [1] 0.65 km (6:09 / km)
shoes: Inov8 Mudclaw 300

8 PM

Stretching/Rolling 10:00 [0]

Saturday Mar 23 #

2 PM

Running 13:18 [1] 2.47 km (5:23 / km) +23m 5:09 / km
shoes: New Balance Fresh Foam Zante 3

Orienteering race (Sprint) 16:27 [5] *** 3.79 km (4:20 / km) +15m 4:15 / km
spiked:11/14c shoes: New Balance Fresh Foam Zante 3

Lancaster University Sprint

Mostly good few bad route choices and quite hesitant. Fairly pleased overall.

Running warm up/down 11:35 [2] 2.21 km (5:14 / km) +8m 5:09 / km
shoes: New Balance Fresh Foam Zante 3

Friday Mar 22 #

5 PM

Running 10:12 [2] 1.78 km (5:44 / km) +18m 5:27 / km
ahr:133 max:162 shoes: Inov8 RoadTalon 240

Shakeout

Stretching/Rolling 15:00 [0]

Thursday Mar 21 #

4 PM

S&C 50:00 [3]

Wednesday Mar 20 #

7 PM

Running warm up/down 6:37 [2] 1.11 km (5:58 / km) +4m 5:51 / km
shoes: New Balance Fresh Foam Zante 3

Orienteering 25:00 [3] 5.62 km (4:27 / km) +144m 3:57 / km
ahr:167 max:181

Sprint Training at Exeter University

Good useful session although bit hard to see map in the dark. Legs felt really good

Running warm up/down 1:50 [1] 0.37 km (4:57 / km)
shoes: New Balance Fresh Foam Zante 3

WD+strides
8 PM

Stretching/Rolling 10:00 [0]

Tuesday Mar 19 #

4 PM

Running 41:29 [3] 8.47 km (4:54 / km) +107m 4:36 / km
ahr:150 max:174 shoes: Inov8 Mudclaw 300

Easy with brother and a few short efforts- just keeping it easy
7 PM

Stretching/Rolling 10:00 [0]

Monday Mar 18 #

4 PM

Cross Training (Indoor Cycling) 30:00 [2]
ahr:120 max:141 shoes: Inov8 RoadTalon 240

Looking at the maps for the weekend

S&C (Core) 10:00 [4]

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