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Training Log Archive: TomPerry

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:24:27 19.52(7:24) 31.42(4:36) 351
  S&C3 1:25:00
  Orienteering2 1:10:54 7.28(9:45) 11.71(6:03) 41417c
  Stretching/Rolling3 30:00
  Total10 5:30:21 26.8 43.13 76517c
  [1-5]8 5:00:21

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Running 29:55 [3] 6.05 km (4:57 / km) +73m 4:40 / km
ahr:152 max:171 shoes: New Balance Fresh Foam Zante 3

Easy 30 pre breakfast. Felt a bit tired, after a shit sleep. Looking forward to a few days rest as legs are very tired.

Saturday Apr 6 #

Note

Going to Berlin for a few days tomorrow, not gonna run while I’m there cause it’s a good opportunity to rest the legs. Hopefully can fit in a short run before I go tomorrow morning
9 AM

Running warm up/down 7:10 [1] 1.13 km (6:21 / km) +10m 6:04 / km
shoes: Inov8 Mudclaw 300

Running tempo 18:45 [5] 4.95 km (3:47 / km) +49m 3:37 / km
ahr:175 max:190 shoes: Inov8 Mudclaw 300

Killerton Parkrun-1st
Didnt go off too hard like last week, so had enough left to kick in the final k and overtake the guy in front. Time not amazing but very muddy

Orienteering 18:04 [3] 2.88 km (6:16 / km) +137m 5:04 / km
shoes: Inov8 Mudclaw 300

WD/practsing my bearings with my new compass
8 PM

Stretching/Rolling 10:00 [0]

Friday Apr 5 #

5 PM

S&C 15:00 [1]

Mobility

Thursday Apr 4 #

4 PM

Orienteering 52:50 [3] *** 8.83 km (5:59 / km) +277m 5:10 / km
17c shoes: Inov8 Mudclaw 300

O Training at Mutters Moor

Good session, getting some good flow in and spiking the controls.

Wednesday Apr 3 #

3 PM

S&C 1:00:00 [3]

Upper Body-Core and arms

Tuesday Apr 2 #

7 PM

Running warm up/down 12:11 [1] 1.92 km (6:21 / km)
shoes: New Balance Fresh Foam Zante 3

Running intervals 22:28 [5] 7.2 km (3:07 / km)
ahr:162 max:175 shoes: New Balance Fresh Foam Zante 3

Exeter Harriers Track Session
600-1000m pyramid
Good session feeling pretty strong, couldn’t really get HR up that high even though it felt like I was working hard.

Running warm up/down 6:46 [1] 1.28 km (5:17 / km)
ahr:130 max:139 shoes: New Balance Fresh Foam Zante 3

9 PM

Stretching/Rolling 10:00 [0]

Monday Apr 1 #

4 PM

Running 47:12 [3] 8.89 km (5:19 / km) +219m 4:44 / km
ahr:145 max:167 shoes: Inov8 RoadTalon 240

8 PM

S&C (Core) 10:00 [4]

Stretching/Rolling 10:00 [0]

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