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Training Log Archive: TomPerry

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running4 1:22:19 10.71(7:41) 17.23(4:47) 114
  Stretching/Rolling3 1:10:00
  Orienteering1 1:07:31 6.52(10:21) 10.49(6:26) 375
  S&C1 1:00:00
  Cross Training1 54:58
  Total8 5:34:48 17.22 27.72 489
  [1-5]7 4:24:48

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MoTuWeThFrSaSu

Sunday Jun 30 #

11 AM

Orienteering 50:18 [4] 7.94 km (6:20 / km) +289m 5:22 / km
ahr:171 max:182 shoes: Inov8 Mudclaw 300

DevonOC Champs
1st Junior :)

nav a bit off, but first time in a month so expected.

Orienteering (collecting) 17:13 [3] 2.55 km (6:45 / km) +86m 5:47 / km
shoes: Inov8 Mudclaw 300

Saturday Jun 29 #

3 PM

Cross Training (Cycling) 54:58 [2]

bday spin with Dad
18.93km,210m+

Friday Jun 28 #

Note
(rest day)

Thursday Jun 27 #

11 AM

Running warm up/down 6:38 [1] 1.34 km (4:57 / km)
shoes: Adidas Adizero Adios 4

Running race 4:36 [5] 1.5 km (3:04 / km)
shoes: Adidas Adizero Adios 4

East Devon Schools 1500m-1st
very windy so hard work, but did enough to win

Running warm up/down 4:14 [1] 0.59 km (7:11 / km)
shoes: Adidas Adizero Adios 4

7 PM

Running 27:41 [2] 6.07 km (4:34 / km) +51m 4:23 / km
shoes: Inov8 Mudclaw 300

easy

Stretching/Rolling 20:00 [0]

Wednesday Jun 26 #

3 PM

S&C 1:00:00 [3]

Tuesday Jun 25 #

Stretching/Rolling 30:00 [0]

throughout the day
8 PM

Running warm up/down 14:02 [1] 1.87 km (7:30 / km) +10m 7:19 / km
shoes: Adidas Adizero Adios 4

Running race 4:29 [5] 1.5 km (2:59 / km)
shoes: Adidas Adizero Adios 4

Exeter BMC 1500m
4:29.31

Running warm up/down 3:59 [1] 0.52 km (7:40 / km) +7m 7:11 / km
shoes: Adidas Adizero Adios 4

Monday Jun 24 #

7 PM

Running 16:40 [3] 3.84 km (4:20 / km) +46m 4:06 / km
shoes: Adidas Adizero Adios 4

little shakeout

Stretching/Rolling 20:00 [0]

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