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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering3 1:42:48 7.11(14:27) 11.45(8:59) 447
  Running5 1:09:31 8.36(8:19) 13.46(5:10) 168
  Cross Training1 40:12
  S&C1 40:00
  Stretching/Rolling1 15:00
  Total8 4:27:31 15.48 24.91 615
  [1-5]8 4:12:31

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running warm up/down 4:27 [2] 0.57 km (7:48 / km) +4m 7:33 / km
shoes: Inov8 Mudclaw 300

Orienteering 1:19:04 [4] *** 7.73 km (10:14 / km) +414m 8:04 / km
shoes: Inov8 Mudclaw 300

Deeside
Scolty with focus on plan
8 PM

Running 6:11 [1] 0.88 km (7:02 / km) +21m 6:17 / km
shoes: Inov8 Mudclaw 300

Orienteering 18:13 [5] 3.02 km (6:02 / km) +30m 5:45 / km
shoes: Inov8 Mudclaw 300

Deeside Tour Sprint Champs
2nd to Jamie

Saturday Jul 20 #

6 PM

Orienteering (Micro Sprint) 5:31 [2] 0.7 km (7:53 / km) +3m 7:43 / km
shoes: Inov8 Mudclaw 300

Thursday Jul 18 #

5 PM

Running 31:07 [2] 6.38 km (4:53 / km) +128m 4:26 / km
shoes: Adidas Adizero Adios 4

last run at home before Deeside,S6D and 2 weeks in the lakes :)

Stretching/Rolling 15:00 [0]

Wednesday Jul 17 #

4 PM

S&C 40:00 [3]

Tuesday Jul 16 #

11 AM

Running warm up/down 11:43 [1] 1.88 km (6:14 / km) +13m 6:01 / km
shoes: Adidas Adizero Adios 4

wu for 1500m

Running race 4:34 [5] 1.5 km (3:03 / km)
shoes: Adidas Adizero Adios 4

sports day 1500m
1st

Running warm up/down 3:46 [1] 0.53 km (7:06 / km) +2m 6:59 / km
shoes: Adidas Adizero Adios 4

1 PM

Running 5:28 [1] 0.92 km (5:57 / km)
shoes: Adidas Adizero Adios 4

Running race 2:15 [5] 0.8 km (2:49 / km)
shoes: Adidas Adizero Adios 4

sports day 800m
1st, legs destroyed from 1500m

Monday Jul 15 #

6 PM

Cross Training 40:12 [2]

ride with Dad, lovely evening
14.75km,163m+

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