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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering6 6:06:37 29.88(12:16) 48.08(7:38) 113014 /16c87%
  Running6 52:02 4.65(11:12) 7.48(6:57) 134
  S&C1 45:00
  Total7 7:43:39 34.52 55.56 126414 /16c87%

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Orienteering 1:14:50 [5] 8.29 km (9:02 / km) +254m 7:50 / km
shoes: Inov8 Mudclaw 300

S6D Day 1-Auchingarrich

Mixed run. Started well, nav was good until 7. Made a mistake on 8 and went to the wrong crag then saw a control which was number 9, so just ran back to 8 probs lost 1minute, Fine to 10, but quite hesitant. Looked on the wrong spur for 11, lost 1min. Fine to 12, overshot 13, good to 14, good on 15, good on 16. Fucked up 17 really really bad. Didnt trust my nav tbh, and got really confused in all the bracken. tbh it was a really stupid mistake, then fine to the rest.

Main things that went wrong were me being overly hesitant, not running quick enough when there was the chance and just sorta running hoping to find the control

Running warm up/down 9:01 [2] 1.17 km (7:42 / km) +53m 6:17 / km
shoes: Inov8 Mudclaw 300

Friday Jul 26 #

11 AM

Running warm up/down 10:18 [1] 1.53 km (6:44 / km) +10m 6:31 / km
shoes: Inov8 Mudclaw 300

Orienteering race 1:07:57 [5] 9.43 km (7:12 / km) +264m 6:19 / km
spiked:14/16c shoes: Inov8 Mudclaw 300

Deeside Tour Champs
Glen Dye
3rd

Overall a real good race, nav was solid but legs were broken. couple of 30second misses but nothing major

Running warm up/down 7:58 [2] 1.18 km (6:45 / km) +25m 6:06 / km
shoes: Inov8 Mudclaw 300

wd with angus

Thursday Jul 25 #

10 AM

Running warm up/down 2:21 [1] 0.3 km (7:50 / km)
shoes: Inov8 Mudclaw 300

Orienteering 1:01:22 [3] 7.87 km (7:48 / km) +248m 6:44 / km
shoes: Inov8 Mudclaw 300

Deeside 2019
Coull
Focus on purpose

Wednesday Jul 24 #

10 AM

S&C 45:00 [3]

rest day, learning some S&C exercises

Tuesday Jul 23 #

10 AM

Running 4:10 [2] 0.56 km (7:26 / km)
shoes: Inov8 Mudclaw 300

Orienteering 1:02:43 [3] 8.34 km (7:31 / km) +171m 6:49 / km
shoes: Inov8 Mudclaw 300

Deeside 2019
Glen Dye
Focus on direction

foot a bit sore

Orienteering 24:59 [4] 3.3 km (7:34 / km) +88m 6:41 / km
shoes: Inov8 Mudclaw 300

2nd leg relay sim
alright but not amazing
10 PM

Running warm up/down 4:33 [1] 0.78 km (5:50 / km) +21m 5:08 / km
shoes: Inov8 Mudclaw 300

Orienteering 30:56 [4] 4.56 km (6:47 / km) +78m 6:15 / km
shoes: Inov8 Mudclaw 300

Night O @ Crathes

Good run, but lost concentration on last couple losing 1 minute on each

Running warm up/down 4:23 [2] 0.58 km (7:33 / km) +10m 6:57 / km
shoes: Inov8 Mudclaw 300

wd with Pierre

Monday Jul 22 #

10 AM

Running warm up/down 9:18 [2] 1.38 km (6:44 / km) +15m 6:24 / km
shoes: Inov8 Mudclaw 300

Orienteering 14:25 [3] 2.07 km (6:58 / km) +6m 6:52 / km
shoes: Inov8 Mudclaw 300

Deeside Balmedie
Control pick

Orienteering 7:46 [3] 1.14 km (6:49 / km) +4m 6:42 / km
shoes: Inov8 Mudclaw 300

Deeside Balmedie
map memory

Orienteering 21:39 [3] 3.08 km (7:02 / km) +17m 6:50 / km
shoes: Inov8 Mudclaw 300


Gaffled mass start

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