Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomPerry

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 3:37:38 19.72(11:02) 31.73(6:52) 892
  Running5 1:18:51 7.3(10:48) 11.75(6:43) 279
  Total5 4:56:29 27.02(10:58) 43.48(6:49) 1171

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(sick) (rest day)

up blencathra and then down via Hall Fell Ridge. Good fun :)

Saturday Aug 3 #

Note
(sick) (rest day)

Friday Aug 2 #

11 AM

Running warm up/down 5:59 [1] 0.78 km (7:40 / km) +71m 5:16 / km
shoes: Inov8 Mudclaw 300

Orienteering 59:22 [5] 8.24 km (7:12 / km) +205m 6:24 / km
(sick) shoes: Inov8 Mudclaw 300

S6D Day 5
Craig a Barns

took it slow as was full of cold, focused on nav. So made no mistakes, but was slower

Running warm up/down 1:35 [1] 0.35 km (4:31 / km)
shoes: Inov8 Mudclaw 300

Thursday Aug 1 #

11 AM

Running warm up/down 7:04 [1] 1.28 km (5:31 / km) +20m 5:07 / km
shoes: Inov8 Mudclaw 300

Orienteering 56:55 [5] 9.06 km (6:17 / km) +309m 5:22 / km
shoes: Inov8 Mudclaw 300

S6D Day 4
Culteucher and Dron

clean run but feeling slow as

Running warm up/down 3:07 [1] 0.53 km (5:53 / km)
shoes: Inov8 Mudclaw 300

Wednesday Jul 31 #

10 AM

Running warm up/down 13:55 [1] 2.05 km (6:47 / km) +3m 6:44 / km
shoes: Adidas Adizero Adios 4

Orienteering race (Sprint) 11:51 [5] 2.6 km (4:33 / km) +49m 4:10 / km
shoes: Adidas Adizero Adios 4

S6D Sprint
good fun, bit scrappy though

Running warm up/down 8:20 [2] 1.25 km (6:40 / km) +29m 5:58 / km
shoes: Adidas Adizero Adios 4

Tuesday Jul 30 #

12 PM

Running warm up/down 9:39 [1] 1.34 km (7:12 / km) +43m 6:12 / km
shoes: Inov8 Mudclaw 300

Orienteering 34:28 [4] 3.86 km (8:56 / km) +94m 7:58 / km
shoes: Inov8 Mudclaw 300

S6D Day 3
Edinchip

a mess

Monday Jul 29 #

11 AM

Running warm up/down 19:53 [2] 2.65 km (7:30 / km) +101m 6:18 / km
shoes: Inov8 Mudclaw 300

Orienteering 55:02 [3] 7.97 km (6:54 / km) +235m 6:01 / km
shoes: Inov8 Mudclaw 300

S6D Day 2
Edinchip

Better than yesterday. Clean through the open bit and the first woods section. Made an error on 10, looking to far to the left, lost 1min. Error on 12, overshot, lost 30 seconds. Got confused with on 13, and ran on an unmarked path and hit the main track and didnt know where I was. Lost 2mins in the end, but the legs was void so its all good. Slight overshoot on 14, lost another 30seconds.

Not awful but room for improvement. Should run straighter to be honest because I seem to be running a lot further than everyone else.

Running warm up/down 9:19 [1] 1.52 km (6:08 / km) +12m 5:54 / km
shoes: Inov8 Mudclaw 300

« Earlier | Later »